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*WHAT WE OFFER*
  
  • Fitness Testing

  • Body Composition

  • Flexibility

  • Muscular Endurance
  • Cardiovascular

  • Measurements

  • Before and After Photos


*TRAINERS*
All NUCO FITNESS trainers are certified through the best nationally recognized personal training programs and are CPR and first aid certified.
 NUCO Fitness Diet Coach - Kelly Birsen


*THE DIET COACH*
Kelly Birsen, MPH, RD, LD - Bio Information - Food Preference List

There are many things we cannot control, such as our genes, age, and sex. However, diet is one thing we do have control over. That's Fantastic News!

The NUCO Fitness Registered Dietician, Kelly Birsen, will develop an individualized meal plan tailored exactly for you! Learn how to teach your body to burn it’s stored fat for energy and increase your metabolism! A balanced nutrition can help prevent illness. And, if you already have a disease, eating well can help you manage it.

The Meal Plan
Everyone has heard the story time and time again about how to lose weight. From disciplined eating habits to popular over-the-counter fat loss supplements. The truth is, there is no overnight miracle supplement that can help you achieve your ideal body weight goals. We need to focus on the science of your daily calorie intake, and what types of foods you are consuming. Then, we need to combine this with a wide range of necessary elements that will get you on the correct path to reaching your physically ideal goals. The Diet Coach takes care of all of this for you!

Ready to get started?
The first step is completing The Diet Coach Screening Form below.
NUCO Fitness Diet Coach Screening Form



*THE 5 COMPONENTS TO FITNESS*
  • Proper Food Intake
  • Cardiorespiritory Exercise
  • Resistance Training
  • Proper Supplementation
  • Professional Programming
NUCO FITNESS'S personal training programs integrate the 5 components to long term education and fitness goal success. We offer highly trained and qualified personal training staff armed with the most remarkable computer programs available. We work closely with registered dietitians, and the National Academy of sports medicine to keep each client on a direct path to their health and fitness goals.

Our Mission
To instill persistence and dedication for health through fun and educational fitness exercises and routines. NUCO FITNESS personal training realizes that all people are different even if their goals are the same. Whether your goal is to gain muscle, lose body fat, rehabilitation of injuries, or sport specific, our trainers will use their knowledge and expertise to customize a routine just for you!
*BIGGEST LOSER PROGRAM*
Our Biggest Loser program has been a huge success. We offer 3 prizes to encourage them to be the biggest loser. Our first place winner receives a cash prize of $1000. The second place winner receives $500 dollars and the third place winner receives $250.00.

NUCO Fitness Biggest Loser Contest       NUCO Fitness Biggest Loser Entry Form



Matt Porter - NUCO Fitness
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